Professional life coaching is still something that’s relatively new. A lot of people these days have heard of it, but don’t really know what it is. And since the coaching session is unique to the client, it can be hard to explain in your typical “elevator pitch”. Because of that, I’m going to do a little … Continue reading Life Coaching: The Benefits
Craziness! TWO conferences that I like to attend regularly are happening at the same time this week…and I’m not going to be at either one! What can I say, but it’s important to stay in tune with your current priorities, which fluctuate all the time, but should always be calibrated to your values. My primary … Continue reading Priorities
Becoming a life coach includes getting coached yourself. A lot. When I talk about things like extracting your core values, I have a sense of what you’ll experience because I did it too. Even after deciding I wanted to be a life coach, I didn’t instantly know how that was going to work, or what … Continue reading What is #Joyist?
Do you have a mantra? It won’t kill you if you don’t, BUT, they can be a big help in staying focused on something, like a change we want to see consistently in our own behavior or beliefs. A mantra is basically a word or phrase that reflects a belief or desired belief. It can … Continue reading Monday Mantra
With the new year on the horizon, I’ve been in a little bit of a panic. Yep, you heard correctly – I’m being totally honest here. I am no stranger to anxiety and panic attacks, and while this hasn’t risen anywhere near to the level of panic attack (with work over the years, those appear … Continue reading Reflecting on 2014 and the Possibilities